{"version":"https://jsonfeed.org/version/1","title":"Keep it simple smart","home_page_url":"https://keep-it-simple-smart.com","description":"Keep it simple smart","author":{"name":"Keep it simple smart"},"items":[{"id":"simple-saturday-%E2%80%94-%E2%80%9Cafter-a-storm%E2%80%A6%E2%80%9D","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-%E2%80%94-%E2%80%9Cafter-a-storm%E2%80%A6%E2%80%9D","title":"Simple Saturday — “After a Storm…”","date_modified":"2026-04-04T12:30:28.000Z"},{"id":"true-thursday-%E2%80%9Ci-don%E2%80%99t-negotiate-with-niala-anymore%E2%80%9D","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-%E2%80%9Ci-don%E2%80%99t-negotiate-with-niala-anymore%E2%80%9D","title":"True Thursday: “I Don’t Negotiate With Niala Anymore”","date_modified":"2026-04-02T11:57:45.000Z"},{"id":"3weight-walking-and-well-beingwednesday-evening-reset","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/3weight-walking-and-well-beingwednesday-evening-reset","title":"3(Weight, walking and well-being)Wednesday: Evening Reset ","date_modified":"2026-04-01T12:05:03.000Z"},{"id":"minimalist-monday-%E2%80%94-%E2%80%9Cprotein-first%E2%80%9D","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-%E2%80%94-%E2%80%9Cprotein-first%E2%80%9D","title":"Minimalist Monday — “Protein First”","date_modified":"2026-03-30T11:58:34.000Z"},{"id":"silent-sunday-thank-your-future-self","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-thank-your-future-self","title":"Silent Sunday: Thank Your Future Self","date_modified":"2026-03-29T15:43:03.000Z"},{"id":"simple-saturday-first-light","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-first-light","title":"Simple Saturday: First Light","date_modified":"2026-03-28T12:10:12.000Z"},{"id":"true-thursday-simplicity-my-superpower","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-simplicity-my-superpower","title":"True Thursday: Simplicity, My Superpower","date_modified":"2026-03-26T14:49:13.000Z"},{"id":"wednesday-3w-strength-ladder-1-2-3","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/wednesday-3w-strength-ladder-1-2-3","title":"Wednesday 3(W): Strength Ladder (1-2-3)","date_modified":"2026-03-25T09:02:02.000Z"},{"id":"minimalist-monday-10-minute-review","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-10-minute-review","title":"Minimalist Monday: 10-Minute Review","date_modified":"2026-03-23T13:52:50.000Z"},{"id":"silent-sunday-one-good-line","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-one-good-line","title":"Silent Sunday: One Good Line","date_modified":"2026-03-22T11:43:42.000Z"},{"id":"simple-saturday-stand-tall-moment","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-stand-tall-moment","title":"Simple Saturday: Stand Tall Moment","date_modified":"2026-03-21T12:02:34.000Z"},{"id":"true-thursday-i-almost-quit","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-i-almost-quit","title":"True Thursday: I Almost Quit","date_modified":"2026-03-19T12:21:44.000Z"},{"id":"wednesday-3w-tempo-walk","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/wednesday-3w-tempo-walk","title":"Wednesday 3(W): Tempo Walk","date_modified":"2026-03-18T11:58:53.000Z"},{"id":"minimalist-monday-social-window","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-social-window","title":"Minimalist Monday: Social Window","date_modified":"2026-03-16T12:04:11.000Z"},{"id":"silent-sunday-gentle-smile","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-gentle-smile","title":"Silent Sunday: Gentle Smile","date_modified":"2026-03-15T12:41:32.000Z"},{"id":"simple-saturday-morning-view","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-morning-view","title":"Simple Saturday: Morning View","date_modified":"2026-03-14T15:58:17.000Z"},{"id":"true-thursday-strength-after-60","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-strength-after-60","title":"True Thursday: Strength After 60","date_modified":"2026-03-12T13:57:59.000Z"},{"id":"3w-wednesday-light-pack-carry","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/3w-wednesday-light-pack-carry","title":"3(W) Wednesday: Light Pack Carry","date_modified":"2026-03-11T12:06:51.000Z"},{"id":"minimalist-monday-one-drawer-declutter","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-one-drawer-declutter","title":"Minimalist Monday: One-Drawer Declutter","date_modified":"2026-03-09T15:12:51.000Z"},{"id":"silent-sunday-box-breath-3-3-3-3","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-box-breath-3-3-3-3","title":"Silent Sunday: Box Breath 3-3-3-3","date_modified":"2026-03-08T12:50:31.000Z"},{"id":"simple-saturday-laces-close-up","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-laces-close-up","title":"Simple Saturday: Laces Close-Up","date_modified":"2026-03-07T13:02:49.000Z"},{"id":"true-thursday-rest-days-train-me","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-rest-days-train-me","title":"True Thursday: Rest Days Train Me","date_modified":"2026-03-05T16:18:07.000Z"},{"id":"3w-wednesday-pace-ladder","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/3w-wednesday-pace-ladder","title":"3(W) Wednesday: Pace Ladder","date_modified":"2026-03-04T16:54:43.000Z"},{"id":"minimalist-monday-horizon-minute","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-horizon-minute","title":"Minimalist Monday: Horizon Minute","date_modified":"2026-03-02T16:34:58.000Z"},{"id":"silent-sunday-read-one-slow-page","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-read-one-slow-page","title":"Silent Sunday: Read One Slow Page","date_modified":"2026-03-01T21:12:12.000Z"},{"id":"simple-saturday-produce-bowl-%E2%80%94-color-first","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-produce-bowl-%E2%80%94-color-first","title":"Simple Saturday: Produce Bowl — Color First","date_modified":"2026-02-28T16:49:10.000Z"},{"id":"true-thursday-simple-%3E-perfection","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-simple-%3E-perfection","title":"True Thursday: Simple > Perfection ","date_modified":"2026-02-26T12:36:44.000Z"},{"id":"3w-wednesday-band-work-simple-real","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/3w-wednesday-band-work-simple-real","title":"3(W) Wednesday: Band Work (simple + real)","date_modified":"2026-02-25T12:37:57.000Z"},{"id":"minimalist-monday-email-sweep-10","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-email-sweep-10","title":"Minimalist Monday: Email Sweep 10","date_modified":"2026-02-23T16:14:51.000Z"},{"id":"silent-sunday-forest-bathing","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-forest-bathing","title":"Silent Sunday: Forest Bathing","date_modified":"2026-02-22T13:51:18.000Z"},{"id":"simple-saturday-wool-hat-in-the-basket","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-wool-hat-in-the-basket","title":"Simple Saturday: Wool Hat in the Basket","date_modified":"2026-02-21T16:53:03.000Z"},{"id":"true-thursday-walking-talks","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-walking-talks","title":"True Thursday: Walking Talks","date_modified":"2026-02-19T16:57:16.000Z"},{"id":"wednesday-stair-climbs","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/wednesday-stair-climbs","title":"Wednesday: Stair Climbs","date_modified":"2026-02-18T16:36:37.000Z"},{"id":"le-pentathlon-des-neiges","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/le-pentathlon-des-neiges","title":"LE PENTATHLON DES NEIGES","date_modified":"2026-02-17T19:39:17.000Z"},{"id":"minimalist-monday-hook-habit","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-hook-habit","title":"Minimalist Monday: Hook & Habit","date_modified":"2026-02-16T20:27:09.000Z"},{"id":"silent-sunday-gratitude-pebble-or-coin","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-gratitude-pebble-or-coin","title":"Silent Sunday: Gratitude Pebble (or Coin)","date_modified":"2026-02-15T14:00:00.000Z"},{"id":"simple-saturday-stopwatch-0500","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-stopwatch-0500","title":"Simple Saturday: Stopwatch 05:00","date_modified":"2026-02-14T14:14:36.000Z"},{"id":"true-thursday-from-one-educator%E2%80%99s-heart","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-from-one-educator%E2%80%99s-heart","title":"True Thursday: From One Educator’s Heart","date_modified":"2026-02-12T13:56:50.000Z"},{"id":"wednesday-3w-%E2%80%94-core-trio","html_content":"

(English will follow)\nPetit rappel : 3(W) = mon post du mercredi : Weight + Walking + Well-being (un peu de renforcement, un peu de marche, et un geste qui fait du bien au corps et à la tête).

","url":"https://keep-it-simple-smart.com/blog/f/wednesday-3w-%E2%80%94-core-trio","title":"Wednesday 3(W) — Core Trio ","date_modified":"2026-02-11T13:18:58.000Z"},{"id":"minimalist-monday-electronics-outside-bedroom","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-electronics-outside-bedroom","title":"Minimalist Monday: Electronics Outside Bedroom","date_modified":"2026-02-09T17:12:09.000Z"},{"id":"silent-sunday-name-three-sounds","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-name-three-sounds","title":"Silent Sunday: Name Three Sounds","date_modified":"2026-02-08T16:42:05.000Z"},{"id":"simple-saturday-trailhead","html_content":"

(English will follow)\n Le chemin t’attend—fais le premier pas.

","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-trailhead","title":"Simple Saturday: Trailhead ","date_modified":"2026-02-07T16:39:51.000Z"},{"id":"true-thursday-becoming-a-morning-trainer","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-becoming-a-morning-trainer","title":"True Thursday: Becoming a Morning Trainer","date_modified":"2026-02-05T13:09:51.000Z"},{"id":"3w-wednesday-hill-walks-or-sprint","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/3w-wednesday-hill-walks-or-sprint","title":"3(W) Wednesday: Hill Walks or Sprint","date_modified":"2026-02-04T15:58:41.000Z"},{"id":"minimalist-monday-step-snacks","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-step-snacks","title":"Minimalist Monday: Step Snacks","date_modified":"2026-02-02T12:34:40.000Z"},{"id":"silent-sunday-%E2%80%94-candle-focus","html_content":"

(English will follow)\nCe soir, je vais allumer une petite chandelle et je baisse la lumière. Pendant les premières respirations, je regarde simplement la flamme—stable, calme, vivante. J’accueille l’inspiration, j’allong...

","url":"https://keep-it-simple-smart.com/blog/f/silent-sunday-%E2%80%94-candle-focus","title":"Silent Sunday — Candle Focus","date_modified":"2026-02-01T15:13:07.000Z"},{"id":"simple-saturday-%E2%80%94-mat-rolled-out","html_content":"

(English will follow)\nHier soir, j’ai déroulé le tapis près de la fenêtre. Ce matin, il m’attend. Quand je le vois, le débat s’arrête—je monte dessus, je respire, et je commence. Deux push-ups, dix squats, un étirement d...

","url":"https://keep-it-simple-smart.com/blog/f/simple-saturday-%E2%80%94-mat-rolled-out","title":"Simple Saturday — Mat Rolled Out","date_modified":"2026-01-31T12:57:56.000Z"},{"id":"true-thursday-listening-to-my-body","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/true-thursday-listening-to-my-body","title":"True Thursday: Listening to My Body","date_modified":"2026-01-29T13:41:36.000Z"},{"id":"3w-wednesday-mirror-mirror","html_content":"

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","url":"https://keep-it-simple-smart.com/blog/f/3w-wednesday-mirror-mirror","title":"3(W) Wednesday: mirror mirror !","date_modified":"2026-01-28T14:04:09.000Z"},{"id":"minimalist-monday-half-the-honey","html_content":"

(English will follow)

","url":"https://keep-it-simple-smart.com/blog/f/minimalist-monday-half-the-honey","title":"Minimalist Monday: Half the Honey","date_modified":"2026-01-26T12:26:48.000Z"}]}